Pu Erh tea is one of the most fascinating teas in the world – deep, earthy, complex and with a tradition spanning thousands of years.
This guide will tell you everything you need to know: from origin and types to preparation and storage, and finally to effects.
What is Pu-erh tea?
Pu-erh tea originates from the southern Chinese province of Yunnan . It is made from
Camellia sinensis var. assamica is produced and undergoes further processing after drying.
a microbial fermentation and maturation process. This gives it
the characteristic earthy, full-bodied taste.
Want to delve deeper? Read the detailed article:
What is Pu-erh tea?
Effects & Health
Pu-erh contains polyphenols and other antioxidants , which
They can support metabolism and promote digestion. The effects are frequently discussed.
Regarding cholesterol and lipid metabolism – a balanced assessment of the available studies is important.
Facts, myths & sources can be found in the article:
Pu-erh tea effects – myths & scientific facts .
💡 Read also:
Pu-erh tea for weight loss and
Pu-erh as a coffee substitute .
Sheng vs. Shou – the two types
Sheng (raw) matures slowly and develops complex aromas over the years.
Shou (mature) undergoes an accelerated fermentation (wo dui), is dark early,
Soft and round. Both share the same origin, but differ in process, profile and storage requirements.
Detailed comparison:
Sheng vs. Shou – Pu-Erh in comparison .
Properly preparing Pu-erh
The traditional Gong Fu Cha method is suitable for maximum flavor diversity:
Short, multiple infusions with a relatively large amount of tea leaves. Alternatively, the western method works.
With a longer steeping time and less leaf material – the appropriate water temperature and dosage are important.
- Gong Fu (guidelines): 95–100 °C, 1:15–1:20 (tea:water), 5–10 s first infusion, then gradually lengthen.
- Western: 90–95 °C, approx. 3–5 g per 300 ml, 2–3 min steeping time, 2–3 infusions possible.
Step by step:
Pu-erh tea preparation .
Storage & Maturation
Pu-erh wine can be stored and gains depth over time. Stable maturation requires...
Gentle air circulation , moderate humidity and odor protection .
Avoid direct sunlight and strongly fluctuating conditions.
Tips & Setups:
Storing and maturing Pu-erh tea .
📖 Read also:
How storage is related to origin and climate .
Origin & History
Its roots reach back to the Tang Dynasty . (About the historical...)
The Tea Horse Roads were used to trade pressed tea to neighboring regions.
Protected designation of origin: Genuine Pu-erh cheese originates from Yunnan , including regions such as...
Xishuangbanna, Lincang and Pu'er.
More background information:
Pu-erh tea origin and Pu-erh tea production
Internal links – Topic cluster “Pu-Erh tea knowledge”
| Theme | link |
|---|---|
| What is Pu-erh tea? | What is Pu-erh tea? |
| Effect | Pu-erh tea effects |
| Sheng vs. Shou | Sheng vs Shou differences |
| preparation | Pu-erh tea preparation |
| Storage & Maturation | Pu-erh tea storage |
| Origin & History | Pu-erh tea origin |
| Pu-erh tea for weight loss | Pu-erh tea for weight loss |
| Pu-erh as a coffee substitute | Pu-erh as a coffee substitute |
| Health benefits | |
| These old trees – “Gu Shu Cha” (古树茶) |